The immune system helps to defend the body against disease-causing organisms. But how can a person get a strong immune system? Several factors can facilitate this, including making changes in diet and lifestyle.
The good bacteria in the gut system are known as probiotics and are responsible for supporting digestion, combating harmful organisms and keeping the immune system in check.
Considering 70 per cent of the immune system resides in the gut, maintaining a balance of probiotic bacteria is essential for nurturing the immune defences. A probiotic supplement such as latero-flora is an effective way to encourage good balance.
Intestinal cleansing
Whether you are on the road, at your computer, eating, or sleeping on a toxic mattress, it is a safe bet that you are exposed to toxins 24 hours a day.
Most toxins take up residence in the intestines and affect a person’s health by degrading the immune system and weakening the defenses. Regular intestinal cleansing can support the immune system by providing a balanced, clean environment for probiotic bacteria to thrive.
Use of organic oregano oil
Oregano, one of the most antioxidant-rich oils is beneficial for immune system support because it defends against dangerous organisms.
The oil’s strength is due to a compound called carvacrol, which has been shown to promote a healthy balance of good and bad bacteria.
Enzymes
Enzymes are essential for digestion and metabolic function, and research suggests they are beneficial for the immune system because as a person gets older, the body produces less of its own enzymes.
Supplementing that gap can help you absorb more nutrients from food to better support the immune system and overall health.
Colloidal silver
This acts as a secondary defence for the immune system by helping defend against the microbes and harmful organisms that attack the body.
By acting as an extra shield, colloidal silver promotes overall good health. Mixing raw apple cider vinegar with purified water is a helpful tonic for supporting the immune system. Raw apple cider vinegar is high in enzymes and beneficial bacteria that promote intestinal balance.
It can also help to balance the body’s pH, and transition it into a more alkaline state, which is crucial for a healthy immune system response.
Reduce stress
Emotional, mental and physical stress can take a toll on a person’s immune system. Research shows the immune system activity drastically decreases when a person is stressed. Finding productive ways to deal with it is important in keeping the body strong and healthy.
While stress is part of life and can never be totally avoided, meditation, exercise, and eating a healthy diet can help ease its effects.
Sleep
Sleep resets the body system and provides a way through which a person can relieve stress and improve their immune system.
Without adequate sleep, the immune system will suffer and be far more susceptible to invading microbes and harmful organisms. In general, seven or eight hours of sleep a night is recommended every day.
Juicing
One of the most powerful ways to revolutionise your health is by juicing on raw vegetables and fruits.
This is a good way to give the cells in the body the most concentrated, live, nutrients and antioxidants, the nutrition required by the immune system.
The juicing should include green leafy vegetables which is a rich source of Vitamin C, a much needed antioxidant and nutrient that supports immune health.
Vitamin D
Vitamin D is another nutrient that keeps the immune system strong. In fact, vitamin D deficiency has been directly linked to a compromised immune system. Exposure to sunlight is the best way the body can produce this source of vitamin.
Turmeric
A yellowish spice popular in Indian dishes, turmeric has a number of proven health benefits for the body. It is high in antioxidants to protect immune cells from free radical damage.
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