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10 tips to a healthier & fit body
1) Exercise 3 to 4 times a week for at least 30mins-
2) Select a program that fits your lifestyle;
a) Join a gym with a friend to motivate you.
b) Get a personal trainer
c) Early morning-jogging swimming, brisk walking before work is ideal.
3) Stretching exercises keep your body supple & reduces minor injuries 30-45mins
Is Ideal for a supple & flexible body.
4) Breathing is recommended daily for deep relaxation.
5) Upper body work out-: use medium weights for body toning . For Muscle building use heavy weights (start with light weights and build up).
6) Low body workout-: Tone up your abdomen, do sit ups at least 32-50counts a day build up for flatter abdomen.
7) Drink lots of water, cranberry juice, pure carrot juice is also good for your as skin.
8) Eat a balanced meal daily; Breakfast, lunch and dinner must consist of the following, carbohydrates,protein,
9) Have a massage at least once a week, it helps alleviate muscle tension encourages toxin release..
Sauna is good for sweating out toxins opens the pores helps reduce water retention.
The benefits of exercise
Exercise is a way to maintain our physical health and well being. Without exercise your body’s immune system deteriorates it becomes susceptible to cold and flu and other illnesses.
Circulation is increased during a body workout: the feel good hormones endorphins are released during exercise and makes one feel good. Energy levels are increased and the fitter you get the more energy you have. Exercise helps you manage stress effectively especially if you live a hectic life style.
Gods plan for your health is that you avoid junk food but eat healthier foods that have nutritional value. Don’t claim the principles & make wrong choices choose discipline, choose life & live longer. Enjoy Life it is good to eat & enjoy the rewards of your labor.
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